Phytolacca americana
Pokeweed is a native american perennial that produces terminal clusters of fragrant white flowers in the mid to late summer followed by attractive purple berries that taste pretty aweful to humans but
The seed may be slow to germinate, it may take several months, but it germinates readily in moist (but not wet), rich soil at moderate temperatures. Pokeweed prefers a sunny position but doesn't mind a little bit of shade.
The United States Declaration of Independance was written in fermented pokeberry juice.
European settlers were introduced to pokeweed by Native Americans. They liked it so much they took it back to Europe where it grows wild today. Native Americans used pokeweed for food, medicine, dye and to paint their horses. Poke salet (young poke greens, boiled twice) is historically a popular southern dish.
Young leaves should be harvested just as they emerge from the ground, boiled 2-3 times with the water being discarded after each boiling. They may then be eaten with a little salt and fatback to taste.
Berries should be picked when ripe, purply-black and firm.
Pokeberries can be used to make ink or dye.
Pokeweed can be used for exercisms, it's violent purging action symbolic of purging the body of spiritual as well as physical poison. Taking pokeweed internally is never recommended.
An infusioni of pokeweek can be used to break hexes and to protect an area from negativity and other harmful influences.
Pokeweed berry juice makes a good magical ink and can be used in place of blood in any rituali.
Pokeberry juice may be added to other juices and jellies to help relieve arthritis.
Grated pokeroot was used by native americans in a poultice to relieve inflammations and swellings of the breast (Please note, this may leave toxins on the breast. Not recommended for breastfeeding mothers. Ever.)
Poke root extracted in alcohol (no more than a drop or two a day!) is used to combat colds and viruses. It is particularly useful for issues of the lymphatic system- anything that causes swollen glands. An oil extract can be used to make a salve for minor bumps, bruises and bites.
Research is underway with regard to possible treatments for leukemia, AIDS and other deadly diseases.
Note: This is provided for your information only. I do not recommend taking pokeberry internally for any reason.
Although all parts of the mature plant are toxic and can cause violent vomiting, diarrhea and death, the young leaves are said to be quite delicious. They must be harvested just as they emerge from the ground and if there is any red in them they are too old! They need to be boiled in three changes of water for 20 minutes each to ensure that all the toxicity has been leached out.
Berries are unpleasant tasting raw but can be cooked into pies or added to jellies and wines. This isn't recommended. If you do eat the berries, be sure to remove and discard the seeds as they are very toxic.
Pokeberry is a beautiful native plant that I just love to have in my garden. I have no desire, however, to try preparing the young leaves or berries for my own use because I am too worried about poisoning potential. The flowers attract bees and butterflies and the berries attract birds. That is enough for me to feel that this plant is a valuable and strictly ornamental addition to my native garden. But take care to keep children and pets away. Although butterflies, bees and birds love pokeweed, it is toxic to all mammals.
Tanacetum parthenium, Chrysantheim parthenium or Pyrethrum parthenium
Feverfew is an short lived perennial native to southeastern Europe which is now widespread across North America, Europe and Australia.
Feverfew can be grown from seed, cuttings or by division. It is not picky about soil as long as isn't soggy and prefers full sun, but will also do well in partial shade. Feverfew is also a good container plant but should not be brought inside to overwinter but instead placed in a sheltered area so that it can have a dormant period. It'll die anyway if you bring it in.
It will reseed if seed heads are left on the plant at the end of the season. Due to the fact that it reseeds like crazy, this plant can be very invasive. Deadhead spent flowers to control its spread and save the seeds to plant them where you want them later.
It is said the bees do not like this plant. I can't vouch for the truth of this, but you may want to keep it in mind when placing it in your garden.
Feverfew was used by the ancient Greeks and Egyptians for inflammation and menstrual pain as well as general aches and pains.
Dioscorides documented feverfew's use for inflammation and swellings in the first century of the common era.
In medieval Europe it was used for just about everything and it has enjoyed long popularity in cottage gardens. During the time of the plagues, it was planted around houses to protect those inside from the disease. (It may have actually prevented plague carrying vermin from entering)
The name parthenium is from the Greek meaning "girl" and alludes to its traditional use for female complaints.
Cut fresh leaves as needed or lay flat on a screen to dry and store in an airtight container away from light and heat.
Feverfew can be used to keep away bees and other insects.
Feverfew is masculine in nature (though it has always felt feminine to me) and is associated with the plant Venus and the element of water.
Feverfew is often use in mojo bags. Alone or combined with hyssop and rosemary in a bag it is used to prevent general accidents. To prevent accidents while travelling, put it in a bag with comfrey root and a St Christopher medal and put it in your glovebox, rearview mirror or carry on bag. Likewise, using feverfew as a bath tea will help break hexes designed to make you more accident prone.
Growing this plant around the ouside of your home is said to prevent illness from entering.
Binding the flowers to the wrist is said to assist in drawing out pain as well.
An infusioni of feverfew is good for migraines and other headaches and PMS symptoms. Chewing the leaf at the first sign of a migraine is traditionally affective at stopping it in its tracks. Because the leaf tastes aweful and can cause blistering inside the mouth, it is suggested that you add it to a sandwich instead of eating it straight. Drying seems to weaken the medicinal effect of this herb.
Feverfew can be used as an infusion (or tea) but tinctures are much more effective.
Feverfew has blood thinning qualities and should not be used by anyone who is taking blood thinners or who is planning to undergo surgery.
Pregnant women should not use feverfew.
Feverfew doesn't taste very good and large quantities aren't very good for you. It can cause sores to form on the inside of your mouth, can cause stomach upset and thins the blood.
Calendula officinalis
Calendula is a mediterranean annual that has become a popular garden plant in much of the world.
Calendula likes a full sun position, but doesn't like too much heatl. It will grow readily from seed and will reseed if allowed to do so in mild climates. Those who live in colder climates should gather the seeds in autumn and replant the following year. Seeds should be planted right in the garden as soon as the danger of frost has passed and barely covered. Thin to 12 inches apart. Although they are tolerant of poor soils, calendula prefers to be planted in a nice bed of compost and some mulch around its roots once it gets going in the summer.
They do well in pots and window boxes too. However, many people find their aroma to be too overpowering for indoors.
Calendula are attractive to aphids which makes them a good diversion plant for more delicate plants. They are also susceptible to mildew if it is too hot and humid. Use a soap spray to get rid of aphids and a gentle fungacide will take care of the mildew.
The ancient Egyptians, Greeks and Romans all loved calendula and used it for culinary and healing purposes. During the medieval period it was considered a cure for just about everything. During the Rennaissance, it was a popular garden flower and commonly used as a pot herb earning it the name pot marigold.
Shakespear honored the flower in a verse in A Winter's Tale
""Hot lavender, mints, savoury, marjoram;
The marigold, that goes to bed wi' the sun
And with him rises weeping: these are flowers.""
It was said that if marigold didn't open by 7am there would be a thunderstorm.
One medieval belief about marigold was that it would strip a witch of her will.
Pick flowers as soon as they open as they get progressively more bitter the older they get. Dry upside down in a dark place with good ventilation. Once they are dry, remove the petals and store in a sealed jar away from light and heat which can damage the oils they contain.
Calendula makes for long lasting cut flowers, but the scent is overpowering for some.
Petals can be used to make a lovely yellow dye. It has been used to lighten hair.
Calendula symbolizes love and constancy and is great for wedding bouquets and decorations. It is the traditional "he loves me, he loves me not" flower and is useful for love potions.
Wreaths of marigold hung over a door are said to keep evil and negativity from entering.
Dried petals can be strewn to consecrate an area or burned in consecrationi insense. They are also a good addition to dream pillows.
Calendula is antibacterial, antifungal, anti-inflammatory and antiseptic and is often added to healing salves.
Calendula petals can be used as a food coloring agent and has traditionally been used to color butter and cheese. Many people use it to make yellow rice without saffron. They are also good in salads or sprinkled over cakes for a festive look.
Plantago major
Plantago major is often called plantain, not to be confused with the banana-like plantain which is delicious fried.
Plantago likes full sun. Other than that, it's not very picky.
Plantago seeds are often found in grain seeds and that is how they have spread all over the world. It was called "White man's footprint" by Native Americans because it sprouted up wherever European settlers had spent any amount of time. It was also called "Soldier's herb" due to its use as a field dressing.
The "waybread" mentioned in the Nine Herbs Charm of Wodin or Odin is believed to be plantago.
Leaves should be used fresh if at all possible. Select young, tender leaves whether you are using fresh or drying for tea. If you're cooking it, you may wish to remove the sinewy veins.
The sinews in the veins pull out cleanly and are strong and pliable. They could be used for crafts. When I was a child I used to pull these out and braid them when I was sitting outside bored. They become hard and brittle when dry though.
Plantago is feminine in nature and resonates with the planet Venus and the element Earth. It is used in spells related to strength, healing and protection and as a charm against snakebites.
It can also be used in any working to enhance the affect of other herbs.
Comfrey has traditionally been used to prevent excessive bleeding after childbirth by douching with the infusioni. It has also been used as a field dressing. Indeed it is a potent coagulant and can be used to stop bleeding. Ground (or chewed in the case of an emergency) fresh leaves can be applied to cuts, scrapes and insect bites to ease pain and stop bleeding.
Plantago is also rumored to have an expectorant affect on the lungs and the tea is recommended for people who are trying to quit smoking as well as for people suffering from lung complaints.
People who take blood thinners or who are at risk for blood clots should never take plantago internally, not as a vegetable or a tea, but can use it externally.
The leaves are edible, but tough and stringy. Young leaves are preferred as they are more tender. They may be prepared like spinach. Dried, they make a good tea.
Plantago may be used in place of comfrey in all herbal preparations. It is a safer alternative and has similar healing properties.
Some people get contact dermatitis from plantago, so use caution.
As plantago is a coagulant, those who are taking blood thinners or who are at risk for blood clot should not use it internally.
Artemisia Vulgaris
Mugwort is a member of the daisy family (Asteracea) with characteristic disk flowers in panicles,(flower made up of many small flowers, in groups, several off the same stem) very small, reddish or gre
Prefers nitrogenous soil, lots of sun, very hardy. Spreads by an underground root system, so care must be taken that they don't escape. Do not over water. This plant is nearly impossible to kill. Save yourself a hassle and plant it in a pot!
The name Mugwort is said to have come from the plant's traditional use of flavoring drinks- which you drink out of mugs, see?
Another theory suggests that the name came from a word meaning "moth" alluding to the plant's usefulness at keeping away pests.
"Wort" is an old term for "plant", especially one of a useful nature.
Roman soldiers put mugwort in their sandals to keep their feet from getting tired.
In Holland and Germany the plant was considered sacred to John the Baptist who presumably wore a girdle of Mugwort. The plants are gathered on St. John's Eve, made into a crown and worn to protect from possession, disease and general misfortune.
Poultry and grazing animals enjoy this plant, and it may be the same Artemisia of Pontos lauded by the ancients as excellent for fattening livestock.
In Wales, mugwort was tied to the left thigh of a woman having a difficult labor. But it was believed that if the mugwort was not immediately removed after the birth, she might hemorrhage.
Harvest shortly before the plant flowers and hang to dry.
Collect the root in autumn. Wash and dry thoroughly and spread on a screen to dry. Do not let the roots touch one another or they may mold.
Dried mugwort added to a fire is useful in keeping it smoldering for a long time. The stalks make good kindling.
Mugwort's long stems and nifty leaves make great wreathes and garlands.
An infusioni of Mugwort, or Mugwort oil is a good all-purpose cleaner and insect repellant.
Alli varieties of Artemesia are sacred to the Goddess Artemis who gives comfort (or death) to women in labor. Also, Diana through association and Hekate, Patron of herbalists and midwives.
It is also associated with the moon which in turn is associated with the cycles of womanhood.
Mugwort is feminine in nature, associated with the element of Earth, and either Venus or the Moon (depends who you ask) and ruled by either Taurus or Libra.
Mugwort can be used as a sacred smoking or smudgingi herb for protection or divinationi. It is safe to smoke (as safe as smoking anything is) by itself, mixed with tobacco, or other smokeables in a rituali context and enhances astral projection, lucid dreaming and altered states of consciousness. Some say that simply keeping mugwort under your pillow or in your bedroom will encourage prophetic dreams. (Try making a dream pillow stuffed with mugwort.) Others say you must burn it as incense or smoke it. Burn mugwort as you use divination tools.
Mugwort is also used in protective sachets, especially those created in relation to travel. It is said to prevent delays, and other annoyances associated with traveling, as well as to protect the traveler from accidents, thieves and other dangers associated with traveling.
Mugwort stems also make very nice wands.
Use herbal water made of mugwort to cleanse ritual tools, especially those used for divination.
Hanging mugwort over or on a door will keep unwelcome energies from passing through.
A garland or girdle of mugwort can be worn while dancing around the midsummer balefirei and thrown into the fire at the end of the night to ensure protection throughout the year.
Mugwort is a topical anesthetic with antibacterial and antifungal properties.
Fresh, crushed mugwort leaves applied to the skin relieves burning, itching and pain and, with continued application, can help get rid of warts.
It is also said that coating your skin with mugwort juice before exposure to poison oak will prevent a rash.
It is said that chewing fresh mugwort leaves will help relieve fatigue and clear the mind. A tea of the roots was used also for this purpose.
An infusioni of fresh leaves can be used for chronic stomach complaints and to stimulate the appetite.
Mugwort has also been used in Europe to induce abortions. It helps strengthen contractions and it is used in a compress to promote labor and help expel the afterbirth. It is also used to help regulate the menstrual cycle and ease painful menstruation and the onset of menopause. Use in combination with ginger in a tea to soothe difficult menstruation.
Interestingly, it has also been used in China to prevent miscarriage and ease excessive menstrual bleeding.
It is used in traditional Chinese and Japanese medicine to make Moxas to cure rheumatism and to correct fetal position prior to delivery. The fluff is carefully removed and rolled into a cylinder which is heated and placed near pressure points to relieve pain. This method is called moxibustion.
It has been used for centuries for disorders and epilepsy, as it has mild sedative and antispasmodic properties.
An infusion of the dried leaves and flowers helps expel pinworms.
Mix the dry herb with honey and apply to bruises to fade them (could try this on hickies too).
Infusioni - 1 ounce dried herb to 1 pint boiling water. 5-10 minutes. Do not make too strong as it is very bitter.
Tincture i- Cover four ounces of fresh herb with 1 pint 100 proof alcohol, vodka, gin or brandy. Cover and keep in a dark place, shaking several times per day for two weeks.
Do not continue to take Artemesias for more than 1 week. Break for several weeks before taking mugwort again as regular use of mugwort can cause nervous issues.
Mugwort has a slightly bitter taste. It is used to season fish and meat, especially game and is a traditional seasoning for Christmas Goose in Germany. It is also used to flavor rice cakes in Asia.
Before hops, it was used to flavor beer. For this purpose, the plant should be gathered while in flower and dried before use.
Mugwort is considered a noxious weed in some of the United States. Check with your States laws before planting as some carry heavy fines for planting certain plants.
Mugwort should never be used during pregnancy or lactation or by anyone who has pelvic inflammatory issues as it causes uterine contractions and can be passed through the mother's milk.
Mugwort should not be used for more than one week continuously. Continued, habitual use of mugwort can cause nervous problems, liver damage and convulsions.
Some people have topical allergies to mugwort. Test some on your skin before using.
Acer spp
There are approximately 125 species of maple. Most are indigenous to Asia but there are many native to America, Europe and Africa as well.
Maple seeds, called samaras, have wings designed to carry them some distance away from the mother tree. These can be gathered and planted and will often grow quite well. Most need to be stratified first, either through cold stratification or by using a file to wear down the hard outter shell.
Maples can take up to six months to germinate and can be troubled by root rot when young. Keep young maple trees in a sheltered, semi-shaded area.
Maples of all ages can be bothered by aphids and are popular hosts for many species of butterfly and moth. Maples are also affected by a number of fungal parasites. Although these may look ugly, they don't usually cause lasting harm to the tree.
The word acer is from the Latin meaning "sharp" which refers to the pointed leaves.
Maple sugar was being made by the Native Americans long before Eurpean colonists came to America. A number of stories exist to explain where the practice came from.
One story says that when the Creator first made the world, maple syrup ran from maple trees all the time. One day Glooskap came by and saw that all the villagers were laying under the trees letting the syrup run into their mouths and all the work was undone and the fields overgrown. So he made the sap runny and told the people that if they wanted syrup they'd have to work for it and showed them how to turn the runny sap into sweet, thick syrup.
Another story says that red squirrel first showed a hunter how to get sweet sap from the maple. He liked to bite off the branches to make the sap ooze out and when it had dried into a sugar crust would come back and lick it joyfully.
Pick up branches after a storm to make wands and staves.
Maple trees make great bonzai. The wood of sugar maple and sycamore maple are especially prized for making furniture and flooring.
Maple trees are a valuable host to many species of moth and butterfly and make an excellent addition to a butterfly garden.
Maple is feminine in nature and associated with the moon and jupiter and the elemental energies of water.
Maple is excellent for wands, staves and maypoles.
Maple is useful in moon magic and in spells related to travel, learning and decision-making, especially in matters related bringing about or dealing with change. Maple is also useful for spiritual healing.
Maple syrup may be used in Kitchen Witchery for love spells and spiritual healing, i.e. soothing the psyche.
Maple wood is useful for smoking and curing meat.
The sap of the sugar maple can be boiled down to make maple syrup, maple sugar and maple candy.
Phlox spp.
The phlox family (Polemoniaceae) contains hundreds of members, with 67 in the genus "phlox", only a few of them are actually referred to as phlox in common garden vernacular.
Phlox grows well from seeds or you can buy started plants and transplant them. If you don't want them to spread, you'll want to deadhead your flowers or they'll reseed like crazy! Deadheading also encourages more blooms and keeps the plants looking neat.
Phlox is susceptable to powdery mildew if grown in shady or damp conditions. Give it plenty of sunlight, good drainage and good air circulation, but don't let it dry out.
Cantua buxiolia, aka Kantuta, a phlox native to South America is the national flower of Bolivia and Peru and is known as the "magic flower" and "sacred flower of the Incas". It is red, yellow and green, to match to Bolivian flag!
Over 40 species of phlox were used by Native American tribes for various purposes including decoration, food, medicine and hygiene products.
The word Phlox comes from the Greek meaning "flame".
Most phlox is native to the US but was brought to Europe in the 1700s where it enjoyed popularity as a cottage garden plant and was bred for many color and form variations.
In the language of flowers, phlox means: Our souls are united. or We think alike.
Pick flowers just after the dew dries in the morning of their first full bloom. Cut ripe flowerheads and shake into a paper bag to gather seeds.
Phlox make charming and sweet scented additions to cut flower bouquets, tussie mussies, etc.
The taller varieties look great in boarders and the lower-growing varieties are great edgers and ground covers. Phlox is very attractive to butterflies and hummingbirds.
Early blooming plox is particularly appropriate for any springtime celebration and makes great flower wreaths with a bit of floral tape. Alli phlox varieties are great for use in wedding decorations, wreaths, crowns and bouquets.
All types of phlox is useful for spellwork for encouraging groups of people (families, coworkers, grassroots organizations) to work together harmoniously toward a common goal. Plant some in your yard to encourage family unity and harmony.
Phlox is also useful in meditations to help you to pluck up the courage, or find an appropriate way to express your love for someone. It can also be used in meditations to increase productivity and stop procrastinating.
Because of the many different color varieties available, phlox can be used in color magic.
Citrus limon
Lemons are evergreen trees native to Asia. Lemon trees have smooth, green oval leaves which produce fragrant flowers in the winter followed by the tart yellow fruits we know and love.
Lemon trees prefer a warm habitat, full sun and no frost. Lucky for those of us who live where winter still happens, lemon trees can be grown indoors and there are dwarf varieties that fit nicely in large pots that you can bring indoors whenever the temperature dips below 30 degrees Farenheight.
Lemons prefer well-drained, slightly acid (but not too acid) soil. Mulch thickly, but don't let the mulch touch the trunk. Water deeply weekly, but give your tree a good misting daily. Deadhead the flowers that appear for the first few years to give the tree a chance to establish its root system before it puts energy into making fruit.
Meyer lemons are recommended as a good variety for growing indoors.
If your tree is indoors all the time, you may need to artificially pollinate it to get fruit. Use a q-tip to move pollen from one flower to another.
Lemons are ripe when they are bright yellow and firm and smell marvelous.
They can be stored at room temperature for several days and for serveral weeks in the fridge. The peel can be dried on paper towels and stored in sealed jars for up to a year for use in cooking or potpourri. Leaves can be plucked as needed.
Lemon trees make great bonzai specimens.
Lemon juice is a great rinse for hair and will gradually lighten hair if used regularly.
Show your kids how to use lemon to send secret messages to their friends. Write with a toothpick dipped in lemon juice and let it dry. Heat over a lightbulb (or whatever) to make the message reapper!
Check out this book for more:
Lemon Magic: 200 Beauty and Household Uses for Lemons and Lemon Juice
Lemons can be used to celebrate lunar deities and lemonaid is especially good for summertime rituals.
Lemon juice is purifying and cleansingi and can be used to that capacity in rituali, try using it as an asperge or using lemon bath products in your ritual bath. Lemon leaf can be added to a bath tea for the same purpose. Either lemon oil can be added to washwater, or lemon leaf can be steaped in it to cleanse your home.
Lemon flowers are used in love spells and the rind can be added to baked goods prepared with loving intent.
The fruit can be used to turn away harmful spells or the evil eye.
The juice of one fresh, organic lemon mixed with six ounces of water is a wonderful cleansingi and purifying tonic to be drunk twice a day! It helps with digestion by assisting in the cleansing of the entire digestive tract and can relieve bloating, indigestion, gas, constipation and diarrhea. It is also a liver stimulant and helps cleanse the system of toxins, particularly uric acid. It is useful for rheumatism, excessive menstruation, asthma and supports the immune system during times of illness.
Served hot with a bit of honey, lemon water is a traditional remedy for all manner of colds, fevers, sore throats and general congestion.
Drinking lemon water regularly will ensure proper digestion of your food and absorption its nutrients.
Lemon water should be used instead of oral electorlyte solutions (like Pedialyte or Gaterade) for rehydrating purposes because it works and it has less sugar.
Some people are sensitive to lemons. This may manifest as a headache or asthmatic symptoms. The acid in lemons is damaging to tooth enamel.
Lemons have a variety of culinary uses.
It is often used in beverages such as lemonaid, tea, and lemon water.
Lemon juice sprinkled over other fruit or potatoes will prevent them from turning brown after they are cut and peeled.
Lemon juice is a traditional flavoring for fish, and is also good on rice and bean dishes. Try this instead of salt.
Lemon peels contain pectin, which helps set jams and jellies. They are also frequently added to candies, cookies, cakes and other sweets.
Note that in modern farming methods, lemons are heavily doused in pesticides. Go organic with these!
Eupatorium spp.
Joe Pye Weed is a Native American perennial member of the family asteraceae found in all parts of the US with the exception of the deep south and the far north.
Joe Pye Weed can be grown from seed, plant six weeks before the last frost and cover lightly so that sunlight can reach the seeds. Keep moist.
Or it can be grown from cuttings.
Joe Pye Weed generally prefers full sun and moist soil. Some varieties such as E. purpureum can tolerate less moisture and part shade conditions.
It is said that the plant was named after a Native American healer who used it to treat typhus.
The name Eupatorium comes from the name of King Mithridates Eupator who lived in Parthis from 120 to 63 BCE who is said to have discovered the medical effectiveness of the Eupatorium family, which includes the European native Boneset.
Joe Pye Weed was used by many Native American tribes for healing and magic. It was used as a diuretic, to treat colds and fevers, as a love medicine, as a poultice for wounds, as a wash to strengthen children and for joint pain and the flowers were used as good luck charms.
Gather leaves anytime. Dig the root after a frost. Joe Pye Weed dries well.
Joe Pye Weed is suitable for butterfly gardens. It attracts Eastern Tiger Swallowtails, Great Spangled Fritillaries, Pearl Crescents, Monarchs, and Tawny-edged Skippers
Joe Pye Weed can be used in spells for love or respect. A leaf can be tucked into your cheek to ensure that words spoken to the opposite sex will be well-received. Gamblers can carry the plant on them to help bring them good luck. Carrying the plant with you will also encourage others to look upon you with respect.
The entire plant can be used, with the root having the strongest effect. It can be made into a diuretic tea to stimulate the bladder and kidneys and to encourage sweating to break a fever. It is also useful for influenza.
Simmer 1 once dried root in 1 pint water for 30 minutes, strain and cool, take 1/2 cup 4-5 times per day
OR
Pour 1 cup boiling water over 1 tsp leaves and flowers. Steep for 10 minutes, strain and drink 1-3 times per day.
WARNING: This herb can cause liver and kidney damage and severe intestinal problems if overdosed or used for long periods of time.
None
Joe Pye Weed is supertall, so it makes a great privacy hedge.
Helianthus tuberosus
Native to eastern North America. Grown for its tubor, root vegetable.
Jerusalem artichokes are very hardy, vigorous growers. Tubors, or chunks of tubors can be planted in spring or autumn in fertile soil in a sunny spot or dappled shade and they will grow like weeds. Mine are planted in a row with part of the row in mostly shade and the other in in part sun. The ones in the shade are considerably shorter than the ones in the sun, but they are all taller than I am and I have to stand on tiptoe to reach the flowers in the part sun plants.
Don't worry if they take awhile to sprout in the spring. They generally make their first appearance in late spring to early summer and look like little baby sunflowers. They should be heavily mulched every autumn. Lack of proper fertilization will result in loss of flavor. That being said, the plants themselves are not picky and will grow in just about any soil. They do not like to grow in places where there aren't significantly defined seasons, however.
Don't be afraid to harvest the first year as each plant produces about 75 tubers. Wait till after the first frost to begin harvesting. If you are going to grow sunchokes, make sure to harvest every year to prevent them from going crazy. Don't worry, it's almost impossible to dig up every tuber, even when you want to. Seeds ripen in November. Best not to let the plant reseed itself (although the birds and squirrels like them). It will spread just fine by tubers, you don't want it in the neighbor's yard too!
Sunchokes don't play nice with other plants. They aren't bothered by weeds and will smother out bedmates. This year I planted sunflowers with them and they seemed to do well as they were in full bloom before the sunchokes were even thinking about blooming and it was a nice affect. Then the squirrels mowed down the sunflowers and that was the end of that. (The Japanese Beetles like the sunchokes but not enough to cause any serious damage) Next year I am thinking of planting more sunflowers and maybe some beans with them so the beans can climb the Sunchokes and sunflowers, though I have been warned against this because all three are susceptable to the same Sclerotina or white mold disease.
Be careful! These plants can be highly invasive. In fact, it is listed as a noxious weed in Minnesota.
Baby sunchokes are susceptable to slug damage.
Plants can also be started from seeds but will be very delicate their first year. They take up to 17 days to sprout.
Jerusalem Artichoke is a native to North America (not Jerusalem) and is not an artichoke (artichokes are members of the thistle family, Sunchokes are members of the sunflower family). Early settlers first called the plant girasole, the Italian word for sunflower. Apparently this word sounds like Jerusalem. It may also have occasionally been specified as the articiocco (edible) girasole, which sounds similar to artichoke.
The flavor of the root is said to be similar to the flavor of artichokes. But I think it's closer to a water chestnut.
This plant was first cultivated by Native Americans who called it Sun Root. It has been propegated for over 500 years. It was "discovered" by Champlain at Cape Cod in 1605 where it was grown by the natives there along with beans and maize. Lewis and Clark were also fed Sunchokes by Native Americans during their trek across the US.
Today this plant is grown in the US for human food, livestock fodder (it is especially loved by pigs), alcohol production and as a source of fructose.
Roots can be dug in the autumn after the plant dies back. For best flavor, wait until after you get a good hard frost before digging up the roots. Store them in a cool place that isn't too dry. Wrapped in plastic in the fridge will do nicely. They will get bitter if kept too long in storage. It is best to leave them in the ground and dig them up as you need them. You can continue digging them right into early spring.
The flowers are pretty and the seeds will attract birds and squirrels and can be used in crafts.
Like all Helianthus flowers, this one is sacred to Helios, the Roman Apollo, Ra and other sun Gods.
Because it stores its sugar as inulin, which converts to fructose, which is safe for diabetics, Sunchoke is recommended as a potato substitute for diabetics. It does not cause sugar spikes like starch does (in potatoes) and, according to some herbalists (of the Edgar Cayce school) has a healing effect on the pancreas.
A flour can be made of roasted sunchokes and this is recommended for use by people who are allergic to grains.
The tuber's high potassium content needs to be taken into account, however, especially by those with kidney disorders. It has six times the potassium of a banana.
Sunchoke is also said to encourage the growth of natural probiotics, or helpful bacteria, in the gut. This is helpful for people with problems with candida or yeast overgrowth.
It is recommended that sunchokes be added to the diet slowly to allow the body to get used to it. There is also the occassional inulin allergy to watch out for.
Jerusalem artichokes are high in potassium, iron, fiber, niacin, thiamine, phosphorus and copper. Scrub and cut them immediately prior to eating them, as they brown quickly. Do not peel them as most of their nutrients are stored close to the skin.
The tubers can be prepared like potatoes, but tend to get overly mushy when boiled. They are best very lightly steamed or stir fried and some people enjoy them raw in salads. They are crisp and sweet if they've been subjected to cold.
Starch is stored in Sunchoke tubers as inulin which is not easily digestable by humans, so it is a good food for diabetics and dieters who can tolerate it. Some folks have a hard time digesting it and in these folks it can cause gas and bloating. I am told that if you starti out with small amounts and get your body used to it, it'll learn to digest it.
Sunchokes have been used in France for wine and beer production.
Notes: I cooked my first Jerusalem Artichokes last night. These are the babies I planted last spring. I don't want to eat too many now because I want them to establish, so I only made a few. For science. I scrubbed them (didn't peel them) sliced them thin and sauted them for about 10 minutes in olive oil.
Oh my goodness.
Are they good.
They do taste a bit like artichokes- not like those pickled artichoke hearts you get on your pizza, but like properly steamed artichokes. The kind you pick out one petal at a time and dip in butter and scrape the meat off with your teeth and marvel allowed that we go through so much trouble for so little food just cause it tastes so good. Those. And these jerusalem artichokes taste buttery and rich and warm. It sort of reminded me of back in the day when I wasn't a vegetarian and I used to fry my potatoes in bacon grease. Yum. Oh, and ah.. they seem to have digested fine too.