Ilex spp
Holly is a broad leaved evergreen tree native to Europe. It is most commonly known for its glossy green foliage and bright red berries.
Holly should be planted in a sheltered area in well-drained, fertile soil. It can tolerate some shade, but the more sun it gets, the thicker the foliage will be. It should be planted in early spring and mulched well around the roots. Do not transplant if you can help it. It doesn't like to be transplanted and when you do it may lose its leaves. If you are patient, it may grow back just fine.
Holly bears male and female flowers on different plants. You will need one of each if you want berries and they should be no more than 100 feet apart.
Fertilizing and pruning should be done in the spring. Keep it moist through the summer months, but do not water in the fall and winter. Do not over water. The roots to not appreciate saturation.
Holly planted from seeds take two years to germinate.
Romans sent boughs of holly and gifts to their friends during Saturnalia.
Druids decorated their homes with holly in the winter to invite nature spirits to shelter there.
An edict of the Church of Bracara once forbid Christians to decorate their homes with holly, as it was a Pagan practice.
One legend says that holly first sprang from the footsteps of Jesus Christ. Its thorns and red berries represent his suffering and blood.
Holy planted near a home is said to repel poison and protect from witchcraft and lightening. The wood has the power to tame animals and the flowers to freeze water.
In NeoPagan lore, the Holly King rules the dark half of the year, often accompanied by a female Ivy figure. Some believe this figure to be the modern image of Santa Clause.
Cut holly as needed. It dries very nicely when hung in a well ventilated area.
Holly wood is hard, and very white. It has a good grain for use in a lathe and makes excellent wands. It takes a stain very well. It should be well dried and seasoned before use to prevent warping.
Holly is masculine in nature and is associated with Mars, or Saturn and the element of fire.
Holly can be used in consecrationi and in spells for material gain, physical revenge, beauty, protection (esp. against lightening), luck and dream magic.
Holly can also be utilized in any rituali relating to death and rebirth, and seasonal mysteries. Because holly burns very hot, it is suitable for any fire festival.
Holly wood makes very good wands which can be used to banishi unwanted entities, and command evoked spirits.
Herbal water made with holly has protective properties.
Planting holly around the house, or decorating the house with holly boughs will protect the household from spells cast by unfriendly witches.
Holly brought into the home at Yule invites the faerie folk to shelter with you in the cold of winter, but these greens must be burned on Imbolc in order to ensure they don't stick around causing trouble all year. But a small branch should be retained and hung outside the house to protect it from lightening.
Holly berries will quickly cause violent vomiting if eaten. The dried, powdered berries can be used as a styptic.
The juice of the fresh leaves is useful for jaundice and in fighting high fevers.
Although birds like holly berries, they are not healthy for humans or pets.
Holly shoots are good winter fodder for cattle.
Holly sticks are good for rabbits to gnaw, having a tonic and appetite stimulating affect.
Teai is made from the leaves of Ilex Paraguayensis, I. Gongonha and I. Theezans. These act as a blood purifier and diuretic.
Taxus baccata
Many people have domesticated yew trees or shrubs in their yards trimmed to perfect boxes or balls. These are lovely, dense evergreens that are easily trained to a hedge or ornamental shape.
The aril (the fleshy part of the berry) is a tasty treat for many types of birds including thrushes and waxwings. They swallow it and the hard poisonous seed whole. The seed passes through them intact and germinates where it falls.
Yew trees are sold as ornamentals in most nurseries. They are very slow growing (and can live for thousands of years) so they are generally kept as shrubs rather than trees.
Like many of the herbs I discuss here, the yew has a long and exciting history. Yew is very strong and resiliant was once considered the material for making longbows. Ideally, the wood for a yew bow was taken from the juncture of heartwood and sapwood, and the bow contained both. Fine bows were traded between the British Isles and the mainland during the Middle Ages and as supplies were depleted, a tax of four bowstaves per tun was imposed on every ship coming into English ports in 1472. In 1562, the Bavarian government sent a plea to the Holy Roman Empire to stop cutting yew, siting damage done to the forests. The great, ancient yews protected other trees in the forest from severe winds. Lucky for the yew trees and their neighbors, guns began replacing bows soon after.
Yew was (and is) also popular in England as a hedge tree, especially in church yards where they stood watch over the headstones, perhaps in reference to their symbolism of immortality, which is likely older than Christianity, or it may have been more practical. Planting trees known to instantly kill grazing animals would have discouraged herders from allowing their animals to trample sacred sites. Some yew trees still stand in church yards that are over 500 years old. Some claim a few of these yews are over 2000 years old and remnants of pre-Christian holy sites that were co-opted by the church. Old Irish tales speak of Baile who died of grief for Ailinn and from his grave a yew tree grew.
The traditioni of planting yews in churchyards and graveyards was immortalized by Alfred, Lord Tennyson in the following poem:
Old warder of these buried bones,
And answering now my random strokes
With fruitful cloud and living smoke,
Dark yew, that graspest at the stones
And dippest toward the dreamless head,
To thee too comes the golden hour
When flower is feeling after flower.
Yew poisoning seems to have been a popular choice for honorouble suicide among the ancient Celts. In their writings, Caesar, Florus and Orosius each recounted instances where Celtic individuals or groups took their own lives by yew poisoning rather than submit to their conquerors.
The Temple of Uppsala in Sweden was a temple devoted to the Norse Gods. There is little archaeological evidence for this temple, but there are a few written accounts from Adam of Bremens, the Norse sagas and Gesta Danorum. No one is sure what happened to it, though it may be speculated that the cathedral that currently stands in the town was built upon its ruins. According to legend, a great sacred evergreen stood in the temple. It is believed by some that this tree was a yew.
Yew are sacred in many Heathen and Druidic traditions. It is one of the five sacred trees of Irish mythology known as the Tree of Ross.
Cut boughs as you need them. They will stay fresh for some time in Yule wreaths and can be burned shortly after Yule in your New Year's cleansingi ceremony. Needles can be dried right on the branch or stripped and laid flat to dry to make incense.
Yew wood is flexible and strong. It is also very pretty and sometimes gnarly in form. This makes it ideal for use to create useful pieces of art. Do not use it, however, to make anything that will be eaten or drunk from.
Yew is associated with death and rebirth and is appropriate for funeral wreathes and memorial plantings. Likewise, it is appropriate for decorating for Yule, as the winter solsticei represents the cusp between the season of life and the season of death.
Although the practice is not recommended, yew may be burned during spells to raise the dead. Their spirits will be trapped within the smoke until you release them.
Yew is associated with divinationi and astral travel, anything that relates to communication or travel between realms. The wood is also very attractive in form and coloring. This makes it especially useful for making runesi, Ogham sticks, frames for scryingi mirrors, talking boards and other divination tools, but it should not be used for goblets or any dishes that will be eaten from. People have died from drinking wine stored in yew barrels!
Extracts from yew have been used for the treatment of cancer. Yew is, however, extremely toxic and should never be used by the lay herbalist. Ever.
The fleshy berry is edible, but the hard seed within is deadly poison. Best to leave it alone. The leaves also are poisonous. It is said that cattle who graze on yew will die within minutes.
Laurus nobilis
Bay is an evergreen shrub (often referred to as a small tree) native to Asia Minor and areas around the Mediterranean.
Bay laurel requires mild climates and will only grow well outside year round in zones 8-10. It does make an attractive container plant, however, and doesn't get too big. Folklore says that growing bay laurel as a houseplant will protect your home from lightening strikes and disease. It must have 4 hours of direct sunlight a day and be kept relatively cool. The soil should be rich and well-drained and allowed to dry out between watering, but should receive a little extra water in the springtime. Bugs don't seem to bother this plant too much. It makes an excellent hedge and responds well to pruning.
The plant can be propagated easily from cuttings.
The world laurel comes from the Celtic lawr, meaning "verdant" and nobilis from the latin meaning "noble" or of high rank.
The Greek word for Bay is dhafni, after the nymph Daphne who was changed into a bay laurel tree by Gaea (or her father Peneus, or herself, depending on who's telling the story) to protect her from the unwanted advances of Apollo. The tree is sacred to Apollo and it is said that the Oracle at Delphi chewed the leaves and inhaled the smoke when seeking visions. It is also associated with honor and glory and kings, heroes, triumphant athletes, poets and other great men and women were crowned with it to signify their greatness in both ancient Greece and Rome. Garlands of bay laurel were traditionally bestowed upon the winners of the Pythian games in Greece and later the Olympic games (prior to the change, olive leaves were used).
Today, grand prix winners are given wreathes of laurel. The world laureate as in poet laureate and baccalaureate (lit "laurel berry") are additional reminders of the high status of this tree.
Laurel wreaths were worn for their protective properties. They were believed to protect against the anger of sky Gods and the Emperor Tiberius always wore laurel during thunderstorms to prevent his being struck by lightening. Doctors also wore laurel as it was considered helpful in curing nearly everything.
Harvest the leaves as needed. This is one herb that's better dried than fresh, as the fresh leaves are much more bitter. They may be pressed to dry, like you would press flowers. Properly dried leaves are bright olive green. Store them in darkness in an airtight container. Throw them out after two years, or when they turn brown, whichever comes first.
Bay leaf is very aromatic and holds it shape and fragrance well when dried making it a nice addition to many potpourris, wreaths and other herbal crafts. It blends well in aromatherapy combinations with bergamot, cederwood, lemon, rosemary, and patchouli.
It can also be added to sachets to keep moths out of your closets. A bay leaf dropped in a bag of flour may also help keep bugs out of that.
It is also a useful addition to shampoos and is recommended for hair loss, dandruff and greasy hair.
Laurel is sacred to Apollo and should decorate any altar to him. Its spicy fragrance, and association with the sun makes it appropriate for any festival of the sun. Bay laurel is also associated with Aesclepius, Ceres, Zeus, Fides, Hermes and Cerridwen. It is considered masculine, and is ruled by Leo, the Sun and the element of Fire.
Bay leaves can be used to sprinkle water during any rituali, a branch of many leaves may be used in a group situation. Dip the branch in the water and wave it toward the group, spraying them with water three times.
Bay leaves may be added to any spelli or potion designed to enhance psychic ability and is a great addition to a psychic dream pillow.
Laurel wreaths may be worn by healers during healing ceremonies and while treating the sick in order to increase the positive healing energy and protect against negative energy that may be hanging around the sick room. Bay leaf can also be burned in the sick room after the illness has passed to purify it and drive out any residual sickness vibes.
It is exceptionally useful as a smudge during banishing and exorcism rites, especially those involving poltergeists. Mixed with sandlewood, it is useful for breaking curses.
When you finally get rid of that roommate, ex-spouse or family member who you thought would never move, smudge the house with bay to ensure they won't return. Even if you aren't really happy about them going, if you know it's best for everyone, cleanse the home of their presence for closure.
Bay laurel may be carried to protect against any number of misfortunes and to bring luck in athletic competitions.
To ensure that you will see your lover again, and neither of you will be tempted to infidelity, go together to a bay laurel tree and pluck a leaf, break it in half and each keep one half.
Write a wish on a dried bay leaf and then burn it and your wish will come true.
Bay laurel has verified bactericidal and fungicidal properties.
The essential oil can be added to massage oils for arthritis and muscle aches and pains. It can also be added to salves for bruises, itching and other mild skin irritations.
A poultice of the leaves and berries, simmered till soft, can be placed on the chest to relieve head and chest colds.
A tea made of the leaves and/or berries aids in digestion, helps to rid the body of impurities and makes a good general health tonic. It is particularly helpful to women who are having trouble urinating after childbirth. Pregnant women, however, should not use bay laurel beyond the little bit we might use in cooking.
Teai can also be used to calm nerves.
Adding bay laurel to your bath tea aids with vaginal infections, perineal healing after childbirth and urinary tract infections.
Never never ever use the essential oil internally.
Bay leaf is a popular culinary herb. It is slightly bitter and strongly aromatic. It shouldn't be eaten whole, however, as the leaf has sharp edges that can cut your mouth. Instead, add it to soups, stews, roasts, sauces and other dishes that simmer for awhile and remove it just before serving or add to a bouquet garni. This allows the flavor to infuse into to the dish. For a stronger flavor, the leaf can be crushed and added to dishes. It also makes a good pickling spice.
Laurel berries have a robust flavor all their own and can be used to flavor meats and sauces.
While most herbs should be added at the end of cooking for the best effect, bay imparts the best flavor when simmered for a long time. The leave should be removed before serving.
There are many plants that are called laurel or bay that are not. The California bay tree Umbellularia californica is not the same plant, but has a similar flavor and can be used just like common bay laurel in many cases. It is also called California laurel, Oregon myrtle or pepperwood. Indian bay leaf Cinnamomum tejpata looks quite similar, but tastes more like cinnamon. West Indian Bay leaf is allspice.
Some similarly named plants are poisonous and should not be used under any circumstances. Mountain laurel, Kalmia latifolia, is one of these.
Always check the botanical name of any plant you use and never use one you aren't absolutely sure isn't exactly what you want.
Ocimum basilicum
Basil is a member of the mint family with a characteristic square, hairy stem, labiate flowers and opposite leaves. It has a rich, spicy aroma reminiscent of the other mints with a hint of clove.
Basil requires full sun and well-drained soil. Sow seeds directly in ground after frost danger has passed. ¼ inch down. Keep moist. Germinates in 5-7 days. Thin to 6-12 inches apart. Or sow indoors. Mulch around stems to retain moisture and reduce weeds. Must be well watered at least once a week. Fertilizer not usually needed. Use sparingly as it will reduce its fragrant oils. Pruning will encourage bushy growth.
Treat as an annual or bring indoors in cool weather and keep under artificial lights 6-8 hours per day. Very sensitive to cold. A single frost will kill it. But it is drought tolerant and, if dry and drooping, will usually spring back after a good watering.
If sowing indoors, allow six to eight weeks of growth before transplanting or at the very least, wait till they have two pairs of true leaves.
To maintain full flavor, pinch off flower spikes as they form. Prune or harvest at least once every two weeks from the top, not the sides, especially cutting back the center stalk. Cut just above where some leaves meet the stem. This is a growth node and will encourage side growth, more leaves.
Vulnerable to slugs, whiteflies and spider mites.
Plant basil with tomatoes and asparagus to repel aphids, mites, tomato hornworms and asparagus beetles. It is also supposed to improve the general growth and flavor of tomatoes.
Ocimum is from the Greek, meaning "to be fragrant"
The word Basil comes from the Greek, meaning "King"
Basilisicum is from the Latin for Basilisk, a creature that could cause madness and death. It was carried or ingested as a charm against attacks. It may have been used to cure madness, or it may have been attributed with causing madness.
Basil may have been brought to Greece by Alexander the Great around 350BCE
African folklore claims that basil protects against scorpions, while Greek lore said that scorpions would breed in the presence of basil.
European lore claims that it belongs to Satan and you must cursei the ground as you plant it in order for it to grow properly. This is where the French idiom, semer le basilic "to sow the basil" came from, it refers to ranting.
Basil was used in English folk magic, like so many other things, to ward off harmful spells as well as to keep away pests.
Apparently, witches drank basil juice before flying on their brooms. Perhaps it aids in astral projection.
During Tudor times, small pots of basil were given to guests as a parting gift. Perhaps it would be useful in traveling spells.
Also, several sources say that if a gift of basil is given to a member of the opposite sex, he or she will fall deeply in love with the giver and be forever faithful. In Romania, this act is representative of an official engagement.
In India it is highly revered, Holy Basil being sacred to the Hindu religion as a manifestation of the Goddess Tulasi.
According to lore, the God Vishnu seduced her in her husband's guise and, horrified when she realized she's been unfaithful, however unknowingly, she killed herself.
Another version claimed that the mortal Tulasi, whose name was Vrinda, threw herself onto her husband's funeral pyre because she was so upset that he died.
Either way, Vishnu deified her and declared that she should be worshipped by wives and would prevent them from becoming widows. Her burnt hair was turned into the Holy Basil, which is called Tulsi in reference to her, is a Hindu symbol of love, fidelity, eternal life, purification and protection.
So important was this plant that in some Indian courts, people swore oaths by a basil bush. According to sources, some Hindu households keep their own basil plant, pray to it, and keep a lamp burning by it at night.
In Haiti, Basil is sacred to the goddess of love, Erzulie.
It is a symbol of love in Italy. A pot of basil placed on a balcony meant that the woman who lived there was ready to receive suitors.
The best time to harvest is on a warm, sunny day, just after the dew has dried and just before the flowers form. But you can harvest basil as you need it.
Harvest by pinching off leaves as needed once the plant is strong enough to handle it. If taking a large harvest, leave at least two shoots intact. It will grow back in a few weeks.
Hang upside in bunches or lay flat on drying rack to dry. Ensure proper ventilation to reduce the chance of mold. Store in an airtight container away from heat or light for up to one year. The flavor of dried basil is not as good as fresh basil.
To maintain better flavor, chop fresh basil and freeze in ice cubes to drop into sauces. Use within one year. You can also freeze whole leaves in a plastic bag. Rub the leaves with olive oil before freezing.
Or try mixing chopped basil with butter and then freezing. This is good for fish.
Basil can also be preserved by using it to make pesto, herbal butters, and vinegars or make and can sauces while your basil is still fresh.
Basil leaves can also be packed in jars of olive oil. Simply stuff as many leaves as you can into a wide-mouthed jar and top with oil and leave in a sunny spot for a week or so, shaking periodically. Then store in a cool spot.
Basil makes wonderful potpourris, herbal sachets and dried bouquets. Try opal, lemon, anise and cinnamon basil for this. It is reputed to keep flies away and has larvacidal properties against mosquitoes and houseflies.
The antifungal and antibacterial properties of basil may make it useful in making household cleaners.
Basil is sacred to Vishnu, Tulasi and Erzulie, masculine in nature, and associated with the element of Fire and the planet Mars.
Basil helps steady the mind, brings happiness, love, peace, and money and protects against insanity.
Use basil in spells to attract love and in preparation for astral projection or to bring luck in physical journeys.
Apparently carrying a leaf in your pocket or wallet will attract money. Placing one in your cash register will attract money there too.
Soak basil in water for three days and then sprinkle the water over the threshold of your place of business to bring in customers and keep away thieves. (Haiti)
Dust the upper half of your body, especially over your heart, with powdered basil to keep your lovers eyes only on you. (S. America)
Keep a bit of basil in each room to protect the home and family. To protect you when leaving the house, rub some basil on your forehead. (Hindu)
Also used in peacemaking spells and to make up after a fight.
Basil tea after a meal is said to aid digestion and prevent flatulence. It is used for many stomach complaints, where a calming affect is desired, such as stomach and abdominal cramping due to gas or other reasons and also for digestive ailments.
It has a mild sedative action and is also useful for nervous headaches and anxiety.
Holy Basil is used in Ayervedic Medicine to increase the body's resistance to stress, to enhance adrenal function and for physical and mental endurance and to balances the chakrasi.
The oils of basil have antibiotic and antifungal properties.
Used in many Italian, Mediterranean and Thai dishes. The main ingredient in pesto and one of the herbs in the yummy herbal liquor chartreuse. It's excellent with most meats, beans, tomato dishes, pasta, rice, eggs, cheese, soups and stews. It adds interest to mildly flavored (tasteless) vegetables. It blends well with thyme, garlic and lemon. Heat saps basil's flavor and aroma, so always add it near the end of cooking.
The seeds of several types of basil, soaked in water until they become gelatinous, are used in Asian desserts.
Try basil mayonnaise or herbal butter.
The best sandwich in the world consists of soft goat cheese spread on toast and several slices of fresh, homegrown tomatoes and fresh basil leaves. Serve the bread on the side and drizzle with balsamic vinegar and you have the best salad in the world.
After arguing with a loved one, take some time to calm down while sipping some basil tea. Then you'll be prepared to return to the conversation and settle the dispute peacefully.
Serve meals heavily laced with basil during times of family strife and argument to help with reconciliation and peacekeeping.
Basil is also useful when a suitor comes a-calling to encourage his or her interest, consider adding a drop or two to your fragrance oil and include it in your recipes when preparing a romantic dinner for two.
Malus domestica
Apples are among the most common fruits eaten in the US and Europe. They grow just about anywhere. There are many varieties; most are small to medium sized tree.
For most varieties, you must plant two trees for pollination. Most trees will not produce fruit their first year and some may not produce much fruit until their third or fourth year. Dwarf varieties generally fruit quicker. Excessive pruning will cause plants to take longer to fruit.
Pick your apples when they are ripe. Apples must be picked by hand to avoid damage (don't shake the tree) though windfall apples (on the ground) can be gathered, the bad parts cut off, and the apples cooked that same day. Undamaged apples store very well in a cool spot provided they are kept clean and dry. Apples can be made into applesauce or apple butter and canned or baked in pies and frozen. They can also be dried. Just slice them thin and lay them out to dry in the sun, or use a food dehydrator.
Apple leaves can be plucked any time and dried like any other herb.
Gather apple blossoms when they bloom in the spring and dry by your preferred method.
Gather branches for wands and wreaths after a storm.
Apples grow wild in most of Europe. They have a very long history and are revered by many people. They are mentioned in old Saxon manuscripts and twenty two varieties were mentioned by Pliny. Now there are more than two thousand cultivated varieties.
Once upon a time, in parts of Britain, people wassailed their orchard trees on Christmas Eve to ensure their abundant fruiting the next year. The farmer and his family and helpers would go out to the orchard with cakes and cider and throw cider over the trees and place the cakes in their branches. They’d drink to the health of the trees, saying something like this-
Here’s to thee old apple tree
Whence thou may’st bud
And whence thou may’st bud
Hats full! and Caps full!
Bushel- bushel bags full!
And my pockets full too!
Huzzah!
This is said to have evolved from customs involving sacrifices to Pomona.
In the Edda, an old Scandinavian Saga, Iduna kept apples that the Gods would eat to ensure their eternal youth. In Greek folklore, the Hesperides guard apple trees that will provide the same gift to those who eat of them. Although the Bible never actually says so, many people believe that the fruit of the tree of knowledge of good and evil was an apple.
The Trojan war was started when the Goddess Eris threw an apple into the midst of a party of Goddesses, saying that it was for ‘the fairest’.
The sacred Isle of Avalon is also known as the Isle of Apples.
Apples are believed to be the preferred food of the dead in many faiths and make great offerings.
Dried apples and branches can be used to make fragrant wreaths and other decorations. To dry the apples, just slice them thin and lay them out to dry in the sun. Branches can be braided into a wreath like any other wreath.
Apples are sacred to many Goddesses including Aphrodite, Iduna, Freya, Pomona, Eris and through various folklore, Apples are associated with love, fidelity, fertility, marriage, beauty, vanity,wisdom, the soul, the afterlife and immortality. Apples are arguably the most magical and symbology laden of fruits.
Apple is feminine in nature and ruled by Taurus, Friday, and Venus.
If you slice an apple widthwise, you can see a five-pointed star. They are often used cut this way to decorate alters during harvest rituals.
Apple blossoms can be used in love and healing incense.
To ensure fidelity, give an apple to your lover as a gift. You eat one half, the lover the other.
Apples are a symbol of immortality and are given as an offering to the dead on Samhain.
Pour apple cider on the ground in your garden before you plant to give the earth life.
Apple wood is used to make wands.
If you peel an apple all in one piece and throw the peel over your shoulder, it will fall in the shape of your future mate's initials.
An apple a day keeps the doctor away. (seriously).
Apples are high and fiber and can be used to treat constipation. Granny Smith apples are great for this, eaten before bedtime. Stewed apples may be used as a gentle, but fast-acting laxitive.
They contain malic and tartaric acids which help neutralize the chemicals associated with gout.
The pectin in fresh apples can help treat heart disease by lowering cholesterol levels.
Apples are a great snack when you are having a low blood sugar moment.
Crushed apple leaves can be placed on a fresh wound to prevent infection.
The unsweetened juice will reduce acidity in the stomach, aid in digestion and help sour stomach.
The act of eating a whole apple (not sliced and peeled) cleans the teeth and freshens the breath. It helps remove plaque and push back the gums to remove deposits.
The bacteria that causes typhoid fever die in apple juice, so water of questionable wholesomeness can be mixed with cider or apple juice. (Of course, boiling is always best!)
For all feverish conditions; slice an apple and place in a saucepan and cover with water. Bring to a boil, then simmer till the apple is soft. Strain and chill. Serve cold.
Apples are great raw and in pies, breads, apple sauce and apple butter. They are also good baked or candied. High in pectin, they are often used with other fruit to help jellies jell.
Apples are very easy to digest, the entire process taking only about 80 minutes. The sugars pass quickly into the bloodstream which makes it a good snack for those low blood sugar moments.
Apples have properties that make them good companions for other food. Cabbage relatives are known for containing chemicals that agrivate gout, apples contain chemicals that neutralize these and so apples are a good companion for cabbage. Also, apples help digest fats making them good companions for fatty meats, such as pork and duck. They are complimented well by warm (fire and sun corresponding) herbs such as ginger, cinnamon and allspice.
Keep apples in the fruit bowl or in the fridge at all times for a quick and easy snack to munch on at the computer, on the way out the door, or grab and put in a purse or backpack for later. If there are any left at the end of the week, bake them up in a pie or make apples & dumplings or serve them fried with red onions as a side dish with potato pancakes, cabbage or pork chops. Apples are extremely versatile.
Amaranthus spp
Amaranth is a bushy plant that grows two to seven feet tall. Although the seeds are used like grain, they are not related to cereal grains which are members of the grass family.
Amaranth is very easy to grow. It is an annual, so it will have to be replanted, or allowed to self-seed each year. It readily reseeds, however, and unless you're careful you won't have much choice in the matter. It doesn't transplant well and grows best outdoors. It tolerates a variety of soil types, though fertile, well-drained soil is best. It is resistant to heat and drought and has no major disease problems, although it is susceptible to fungus if the soil is kept too moist. It has the ability to bounce back from a wilt when conditions improve.
Just throw down some seeds in the spring, mid-May to early June is best. It works well in crop rotation with corn or soybeans. There are no herbicides listed as safe to use with amaranth, which is just as well, because I like to go organic. At any rate, the wide leaves shade the ground so that few weeds stand a chance in all that shade once the plant gets going.
The name Amaranth comes from the word amaranton, which means "unwithering", because the flowers maintain their shape and color when dried.
Amaranth was a staple in the diets of pre-Columbian Aztecs, who believed it had supernatural powers and incorporated it into their religious ceremonies. Before the Spanish conquest in 1519, amaranth was associated with human sacrifice and the Aztec women made a mixture of ground amaranth seed, honey or human blood then shaped this mixture into idols that were eaten ceremoniously. This practice appalled the conquistadors who reasoned that eliminating the amaranth would also eliminate the sacrifices. The grain was forbidden by the Spanish, and consequently fell into obscurity for hundreds of years.
In the Cusco area the flowers are used to treat toothache and fevers and as a food colorant for maize and quinoa. During the carnival festival women dancers often use the red amaranth flower as rouge, painting their cheeks, then dancing while carrying bundles of amaranth on their backs as they would a baby.
In India amaranth is known as "rajeera" (the King's grain) and is popped then used in confections called "laddoos," which are similar to Mexican "alegria."
In Ecuador, the flowers are boiled then the colored boiling water is added to "aquardeinte" rum to create a drink that "purifies the blood," and is also reputed to help regulate the menstrual cycle.
You can harvest the seeds as late as the day after the first frost. If the leaves starti to fall off, that's an indication that it's about ready. You can then cover the seed heads with a brown paper bag and shake the seeds loose. Pick off the leaves and use as needed. They are best when they are young and fresh and are usually in good shape late spring through early autumn.
Store away from light in a cool, dry place. Light, heat and moisture will damage the oils in the seeds and cause them to go rancid.
Flower heads can be cut when they bloom and hung upside down to dry.
Amaranth flowers dry well and look good in floral arrangements.
The flowers of red amaranth can be dried, powdered and used as a cosmetic to brighten lips and cheeks.
Amaranth is sacred to the goddess Artemis. It is also sacred to Huitzilopochtli, an Aztec Sun God.
A crown of amaranth flowers worn on the head speeds healing.
To make sure that you are never struck by a bullet, pull up a whole amaranth plant (including roots) preferably on a Friday during the Full Moon. Leave an offering to the plant and then fold it, roots and all, in a piece of white cloth. Wear this against your breast and you'll be 'bullet-proof.' I imagine you'd have to use one of the smaller, ornamental varieties for this.
The dried amaranth flowers have been used to call forth the dead, I don't know the process for this.
Amaranth is used in spells to repair a broken heart.
It is also associated with immortality, and is used to decorate images of gods and goddesses as well as in Pagan funeral ceremonies.
Woven into a wreath, it is said to render the wearer invisible.
Amaranth is a highly-nutritive tonic herb. It should always be cooked before being eaten and it should be grown in a low-nitrogen situation.
Amaranth seeds can be used as a grain substitute for someone who is sensitive to grains or looking for a low-carb option. Because it is highly digestable, it is also good for people recovering from an illness or breaking a fast. It must be mixed with other flours for making yeast breads because it contains no gluten. See more information under "culinary use".
Amaranth seeds have also demonstrated effectiveness in helping to lower cholesterol.
An extract of the flowers can be used externally for sores and ulcers and as a mouth wash for sores in the mouth.
Amaranth seeds are packed with protein and fiber though they seem to also contain some chemical that inhibits their absorption. Whatever this chemical is, it is more of a problem with raw seeds than cooked seeds. They can be processed in a variety of ways, including popped, ground into flour, flaked and others. The whole seeds can be added to baked goods for texture, cooked into a cereal, added to soups and stews as a thickening agent and a bit of texture, or roasted and eaten like sunflower seeds.
To cook amaranth seeds as a cereal or side dish, like rice or couscous, combine equal parts water and apple juice or broth (depending on whether you want your amaranth to be sweet or not) to get 2 � cups liquid. Place in a sauce pan with 1 cup amaranth seeds and bring to a gentle boil. Cook about 18-20 minutes until the liquid is dissolved and the seeds are tender. Experiment with different herbs for different flavors for a side dish. For breakfast cereal, add raisins and honey while cooking and serve with milk.
Amaranth flour can be used in making pastas, flatbreads and pancakes. Because it contains no gluten, it must be mixed with other flours for yeast breads, but you can use up to 50% amaranth flour with no negative affects on the performance of the base flour.
In Mexico, popped amaranth is blended with molasses or honey and formed into a bar, much like a granola bar, or Rice Krispy treat. This treat is called "alegria" (happiness). The roasted and milled seed is also used to make a traditional drink called "atole."
Amaranth leaves can be cooked and eaten like spinach. They are very high in iron and vitamin C and also contain calcium, protein, phosphorus, potassium, thiamin, riboflavin and niacin. Just steam them lightly. They are especially good sprinkled with sesame seeds or pine nuts.
In Africa and the Carribean, amaranth is a common pot herb and the leaves are picked off as needed.
Amaranth grows as a weed in many gardens. Look for a thick, smooth red-veined stem, arrow-shaped leaves and a bushy flower head. Weed varieties produce green flowers. Cook them up like spinach.
Do not eat amaranth raw in large amounts and do not feed raw amaranth to your pet rats, birds, etc.
Do not eat Amaranth that has been grown in manure and chemically fertilized areas as it stores the nitrates these fertilizers contain in its leaves. Nitrates have been linked to stomach cancer.